Fighting for the Good - Songs in the "first person" 

In light of the recent changes in the political landscape, we’ve posted this lyric video for our song, “For the Good”. 
Muscle Souls songs are always written in "first person" because in order to move forward you need to reflect on yourself.  Try not to preach and blame or tell others how to be.  Decide how you want to be and be that.  As Gandhi said, “Be the change you wish to see in the world.” 
If that makes sense to you, please share the link.  Every positive change starts within you.  And keep fighting for the good.

Muscle Souls T's on Sale! 

Happy Friday everyone! 

As you may know, we've been busy working on our next Muscle Souls record. We're very excited about the progress and can't wait to share the new music with you!

With the new record, will come new promo merchandise! So, we're clearing out the remaining Muscle Souls black tees for only $15! 

Visit our store link below where you can check size availability of these 100% preshrunk cotton tees. We won't be reprinting these, so this is your last chance to own one!


Hello Everyone! 
We hope you're all having a great summer! 
Muscle Souls is excited to go into the studio to record our first full length record!  The Mini is packed with guitars as we start in Studio A at Union Sound Company in Toronto.  If you'd like to check in on our progress, please follow us on Instagram, Twitter or Facebook for updates! 
Bye for now! 

MUSCLE SOULS 日本で使用できるようになりました! 

Why is the headline in Japanese?  We're happy to announce that Muscle Souls music is now available in Japan, Taiwan and South Korea through Taiwan based digital music service, KKBox.  Muscle Souls already has a few fans in Japan since we were featured in the documentary film For the Love of Mod - Tokyo but it will be interesting to see if we can gain some traction in this huge music market now that downloads are available from a Japanese language site!  Hopefully Muscle Souls can even do a tour of Japan!  Wish us luck! Click on this KKBox to see our page!

Muscle Souls in Studio to Record Next Album! 

Muscle Souls is excited to announce that we have started recording a new full length album!

Over the past year, we've been busy writing songs and refining some of our live-show favourites for this new project.  This will be our biggest and best production to date and we're happy to welcome Ryan Granville-Martin to the producers chair.  With Ryan's experience in producing and arranging, we're sure to deliver great new music from Muscle Souls.

Yesterday and today are full days of pre-production as we map out song structures, melody, chords and tempos for our cast of musicians who will bring the songs to life.

Watch this space for the latest Muscle Souls pictures and updates on the recording process!


Greetings Friends!

Muscle Souls is in good company with The Wooden Sky, Hey Rosetta! and more in this article from Spain about Canadian music.
We all love Google Translate!...Translated from Spanish, Muscle Souls music is described, "...Songs with momentum, delicious melodies, optimism and vitality. So is the music of Muscle Souls, an urgent need to feel good."  ...and that's exactly how we like it!

If your Spanish is good, you can read it here:

Muscle Souls Welcomes 2016 

Happy New Year! 
Greetings friends!  Muscle Souls wishes you all a happy, healthy and prosperous 2016!  Thanks to you all for your continued support throughout 2015.  Muscle Souls had a relatively quiet year, as John was on the road playing in a Beatles show.  We did however release our video for “Mark On the World”, sign a music licensing deal with Jingle Punks, get a song featured in the documentary “For the Love of Mod – Tokyo”, as well as having our music added to more indie music shows around the world. 
Muscle Souls are going to ramp things up in 2016! 
In addition to the behind the scenes work, John and Nicole have been busy writing and arranging songs for a new Muscle Souls record for 2016.  The concept is to do a big “Pet Sounds” or “Wall of Sound” type production featuring some of Canada’s top go-to musicians.  This is an ambitious project for sure and we’ve been interviewing prospective producers for the project.  We’ll give you more details as we go along but we will most likely run another Indiegogo crowdfunding campaign to raise the funds for the album.  We’ve been devising some fun and unique perks this time around and hope we can count on you to get involved and be part of making a fantastic record! 
Best to you in 2016! 
John and Nicole 


I'm saddened to hear about artist, producer, songwriter Allen Toussaint's passing.  Many years ago I went to see him perform at the now long gone Larry's Hideaway on Carlton St.  It was so weird to see a grand piano at dingy old Larry's. Allen came out in a show bizzy sparkly white bell bottom suit and lovingly performed his beautiful, gentle songs covered by so many great artists from Lee Dorsey, Patti LaBelle and Glen Campbell.  We chatted after the show and about the state of music, Marshall Sehorn and Dr. John.  I then thanked him for the music and he graciously accepted a record I had put out at the time with my group The Sharp Set. 
I remember that night well.

This video, although much more recent is pretty much the way I saw Mr. Toussaint perform.

John Palubski
November 10,2015


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